Day 1

As of right now, this blog and page isn't for anyone else, but me. I want to track my progression and have a record to hold myself accountable to. For starters, it is now my 3rd day of working out, but I will count this as my first. Wake Up: 31 Jul 12: Tue 0645 The workout: 14, 12, 10 Lat Pull Downs @ 100 lbs. 10, 10, 10 Single Dumbell Curls @ 25 lbs. 14, 12, 10 Hammer Press @ 45 lbs. 12, 10, 8 Shoulder Press @ 80, 75, 65 lbs. 14, 12, 12 Tricep Dips 40, 40, 50 Calf Raises 8, 8, 10 Lunges 10 Slow Rise Push-Ups The Diet: 1 Cup Coffee 2 Packets Oatmeal 1 Pack Ramen 1 Pack Ramen 2 Scoops Protein Supplement: 1 Scoop C-4